Nutrient Comparison: Canned Carrots with Salt VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sun-dried Tomatoes:
- 14 ounces of Canned Carrots with Salt have 12.7 times more Vitamin A and 74 times more Vitamin E than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 29.3 times more Vitamin B1, 16.3 times more Vitamin B2, 16.4 times more Vitamin B3, 15.5 times more Vitamin B5, 3 times more Vitamin B6, 7.6 times more Vitamin B9, 14.5 times more Vitamin C and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sun-dried Tomatoes:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Sodium and 6.4 times more Water than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 4.4 times more Calcium, 13.7 times more Copper, 14.2 times more Iron, 24.3 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 19.1 times more Potassium, 13.8 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes contain 10.3 times more Energy, 15.6 times more Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 15.2 times more Sugars, 8.2 times more Fiber and 22 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.