Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sun-dried Tomatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 10.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sun-dried Tomatoes?
Canned Carrots With Salt VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sun-dried Tomatoes:
300 calories of Canned Carrots with Salt have 130.9 times more Vitamin A, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 763.7 times more Vitamin E and 2.4 times more Vitamin K than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sun-dried Tomatoes:
300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.5 times more Manganese, 23.3 times more Sodium, 1.3 times more Zinc and 65.9 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 10.3 times more Omega 3 and 1.3 times more Fiber than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.4 times more Omega 6, 1.5 times more Sugars and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3