Comparing Nutrients in 300 calories Sun-dried TomatoesVS Frozen Carrots
Weight per 300 calories
Sun-dried Tomatoes
116g
Frozen Carrots
833g
Sun-dried Tomatoes have 7.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Frozen Carrots?
Sun-dried Tomatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Frozen Carrots:
300 calories of Sun-dried Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 115.6 times more Vitamin A, 2.1 times more Vitamin B6, 408.5 times more Vitamin E and 2.9 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Frozen Carrots:
300 calories of Sun-dried Tomatoes have 2.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 4.6 times more Sodium and 44.3 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Carrots contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.1 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Fiber than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3