Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Canned Carrots with Salt
1200g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 8.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sun-dried Tomatoes, Packed In Oil?
Canned Carrots With Salt VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Canned Carrots with Salt have 74.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Canned Carrots with Salt have 4.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.2 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Sodium, 2.8 times more Zinc and 14.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Canned Carrots with Salt and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.7 times more Fat, 6.2 times more Saturated Fat and 2.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6