Canned Carrots With Salt VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bulb Fennel?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bulb Fennel:
- 300 calories of Canned Carrots with Salt have 14.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Bulb Fennel.
- While 300 kcal of Raw Bulb Fennel contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 3.6 times more Vitamin C and 5.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bulb Fennel:
- 300 calories of Canned Carrots with Salt have 2 times more Copper, 2.9 times more Manganese, 5.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Bulb Fennel.
- While 300 kcal of Raw Bulb Fennel contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bulb Fennel contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3 than Bulb Fennel.
- While 300 kcal of Raw Bulb Fennel contain 1.7 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 300 calories of Bulb Fennel provide inadequate amounts of Omega 3