Comparing Nutrients in 300 calories Bulb Fennel VS Frozen Carrots

Weight per 300 calories

• Bulb Fennel: 968g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Bulb Fennel or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bulb Fennel	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	2.72% 0.87g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	9.62% 1.64g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	50.6% 66g	130g per day for Men 19-50 years
Sugars	52.5% 38g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	79% 30g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	21.4% 12g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	51.6% 465μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.3% 261μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.4% 5.6mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	506% 608μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Frozen Carrots	Recommended Dietary Allowance
Calcium	47.4% 474mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	39% 165mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	118% 4006mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.77μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	23.6% 873g	20.3% 750g	3700g per day for Men 19-50 years

Bulb Fennel VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bulb Fennel or Frozen Carrots?

Lets compare vitamin content per 300 calories of Bulb Fennel vs Frozen Carrots:

• 300 calories of Bulb Fennel have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 5.6 times more Vitamin C and 4.1 times more Vitamin K than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 3.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Bulb Fennel.
• Both Bulb Fennel and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
• Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bulb Fennel vs Frozen Carrots:

• 300 calories of Bulb Fennel have 1.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Zinc than Raw Bulb Fennel.
• Both Bulb Fennel and Frozen Carrots contain similar levels of Copper, Selenium, Sodium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bulb Fennel have 1.8 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.3 times more Omega 6 than Raw Bulb Fennel.
• Both Bulb Fennel and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Bulb Fennel provide inadequate amounts of Omega 3