Nutrient Comparison: Bulb Fennel VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Frozen Carrots:
- 1 pound of Bulb Fennel has 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 14.8 times more Vitamin A, 4.4 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Frozen Carrots:
- 1 pound of Bulb Fennel has 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Sodium and 1.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulb Fennel has 1.6 times more Protein than Frozen Carrots.
- Both Bulb Fennel and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.