Nutrient Comparison: Bulb Fennel VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Frozen Carrots:
- 14 ounces of Bulb Fennel have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.8 times more Vitamin A, 4.4 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Frozen Carrots:
- 14 ounces of Bulb Fennel have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sodium and 1.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.6 times more Protein than Frozen Carrots.
- Both Bulb Fennel and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.