Bulb Fennel VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Frozen Carrots:
- 100 calories of Bulb Fennel have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 5.6 times more Vitamin C and 4.1 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 3.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- Both Raw Bulb Fennel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Frozen Carrots:
- 100 calories of Bulb Fennel have 1.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots contain similar levels of Copper, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bulb Fennel have 1.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.3 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3