Nutrient Comparison: Bulb Fennel VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Cooked Frozen Carrots:
- 14 ounces of Bulb Fennel have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 4.6 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Cooked Frozen Carrots:
- 14 ounces of Bulb Fennel have 1.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.