Nutrient Comparison: Bulb Fennel VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Cassava:
- 14 ounces of Bulb Fennel have 48 times more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin E and 33.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Cassava:
- 14 ounces of Bulb Fennel have 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 2 times more Manganese and 1.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.3 times more Sugars and 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Energy and 5.2 times more Carbohydrate than Raw Bulb Fennel.
- Both Bulb Fennel and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.