Nutrient Comparison: Bulb Fennel VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Cauliflower:
- 14 ounces of Bulb Fennel have more Vitamin A, 1.3 times more Vitamin B3, 7.3 times more Vitamin E and 4.1 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Bulb Fennel as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Cauliflower:
- 14 ounces of Bulb Fennel have 2.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium and 1.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Raw Bulb Fennel.
- Both Raw Bulb Fennel as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.