Comparing Nutrients in 300 calories Bulb FennelVS Cauliflower
Weight per 300 calories
Bulb Fennel
968g
Cauliflower
1200g
Bulb Fennel has 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Cauliflower?
Discover which food has more nutrients per 300 calories - Bulb Fennel or Cauliflower?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Cauliflower:
300 calories of Bulb Fennel have more Vitamin A, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 5 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Bulb Fennel as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Cauliflower:
300 calories of Bulb Fennel have 1.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Zinc and 1.3 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 8.5 times more Omega 6, 1.7 times more Sugars and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3 and 1.9 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulb Fennel provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6