Comparing Nutrients in 300 calories CauliflowerVS Hamburger Pickle relish
Weight per 300 calories
Cauliflower
1200g
Hamburger Pickle relish
233g
Hamburger Pickle relish has 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Hamburger Pickle relish?
Cauliflower VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Cauliflower vs Hamburger Pickle relish:
300 calories of Cauliflower have 12.9 times more Vitamin B1, 7.4 times more Vitamin B2, 4.2 times more Vitamin B3, 491.7 times more Vitamin B5, 63.3 times more Vitamin B6, 294.1 times more Vitamin B9 and 108.1 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Hamburger Pickle relish:
300 calories of Cauliflower have 28.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 53.3 times more Manganese, 13.4 times more Phosphorus, 20.3 times more Potassium, more Selenium, 12.7 times more Zinc and 7.8 times more Water than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 7.1 times more Sodium than Raw Cauliflower.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Omega 3, 3.2 times more Fiber and 15.7 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Hamburger Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Cauliflower as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.