Comparing Nutrients in 300 calories Hamburger Pickle relishVS Boiled Cauliflower
Weight per 300 calories
Hamburger Pickle relish
233g
Boiled Cauliflower
1304g
Hamburger Pickle relish has 5.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Boiled Cauliflower?
Hamburger Pickle Relish VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 11.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 407 times more Vitamin B5, 64.7 times more Vitamin B6, 246.8 times more Vitamin B9 and 108 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Boiled Cauliflower:
300 calories of Hamburger Pickle relish have 13 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 22.4 times more Calcium, 1.6 times more Iron, 7.2 times more Magnesium, 49.4 times more Manganese, 10.6 times more Phosphorus, 10.5 times more Potassium, more Selenium, 8.7 times more Zinc and 8.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.7 times more Fat, 14.6 times more Omega 3, 4 times more Fiber and 16.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.