Nutrient Comparison: Hamburger Pickle relish VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Boiled Cauliflower:
- 14 ounces of Hamburger Pickle relish have 1.5 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 72.6 times more Vitamin B5, 11.5 times more Vitamin B6, 44 times more Vitamin B9 and 19.3 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Boiled Cauliflower:
- 14 ounces of Hamburger Pickle relish have 4.6 times more Copper, 3.6 times more Iron and 73.1 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Hamburger Pickle relish as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 5.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 and 2.9 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.