Nutrient Comparison: Cauliflower VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Hamburger Pickle relish:
- 1 pound of Cauliflower has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 21 times more Vitamin C than Hamburger Pickle relish.
- Both Cauliflower and Hamburger Pickle relish provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Hamburger Pickle relish:
- 1 pound of Cauliflower has 5.5 times more Calcium, 2.1 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 2.1 times more Copper, 2.7 times more Iron and 36.5 times more Sodium than Raw Cauliflower.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Cauliflower as well as Hamburger Pickle relish lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 5.2 times more Energy, 4.3 times more Omega 3, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one pound.