Nutrient Comparison: Cauliflower VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Hamburger Pickle relish:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 21 times more Vitamin C than Hamburger Pickle relish.
- Both Cauliflower and Hamburger Pickle relish provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Hamburger Pickle relish:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 2.1 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.1 times more Copper, 2.7 times more Iron and 36.5 times more Sodium than Raw Cauliflower.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Cauliflower as well as Hamburger Pickle relish lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 5.2 times more Energy, 4.3 times more Omega 3, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.