Discover which food has more nutrients per 300 calories - Cauliflower or Arugula?
Lets compare vitamin content per 300 calories of Cauliflower vs Arugula:
300 calories of Cauliflower have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Arugula.
While 300 kcal of Raw Arugula contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, 5.4 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Arugula provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Arugula:
300 calories of Cauliflower have 2 times more Selenium than Arugula.
While 300 kcal of Raw Arugula contain 7.3 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese and 1.7 times more Zinc than Raw Cauliflower.
Both Cauliflower and Arugula contain similar levels of Phosphorus, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Carbohydrate and 1.3 times more Fiber than Arugula.
While 300 kcal of Raw Arugula contain 2.4 times more Fat, 11.3 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Arugula offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6