Nutrient Comparison: Bulb Fennel VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Cassava:
- 1 pound of Bulb Fennel has 48 times more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin E and 33.1 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Cassava:
- 1 pound of Bulb Fennel has 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 2 times more Manganese and 1.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulb Fennel has 2.3 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 5.2 times more Energy and 5.2 times more Carbohydrate than Raw Bulb Fennel.
- Both Bulb Fennel and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.