Comparing Nutrients in 100 calories Bulb FennelVS Cassava
Weight per 100 calories
Bulb Fennel
323g
Cassava
62.5g
Raw Cassava has 5.2 times more energy per unit of mass than Raw Bulb Fennel, which is above average in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Cassava?
Discover which food has more nutrients per 100 calories - Bulb Fennel or Cassava?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Cassava:
100 calories of Bulb Fennel have 247.7 times more Vitamin A, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 3 times more Vitamin C, 15.8 times more Vitamin E and 170.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1 than Raw Bulb Fennel.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Bulb Fennel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Cassava:
100 calories of Bulb Fennel have 15.8 times more Calcium, 3.4 times more Copper, 14 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 7.9 times more Potassium, 5.2 times more Selenium, 19.2 times more Sodium, 3 times more Zinc and 7.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 27.3 times more Omega 6, 11.9 times more Sugars, 8.9 times more Fiber and 4.7 times more Protein than Cassava.
Both Bulb Fennel and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Bulb Fennel as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.