Nutrient Comparison: Cassava VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hamburger Pickle relish:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 9 times more Vitamin C than Hamburger Pickle relish.
- Both Cassava and Hamburger Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hamburger Pickle relish:
- 14 ounces of Cassava have 1.2 times more Copper, 3 times more Magnesium, 25.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 4.2 times more Iron and 78.3 times more Sodium than Raw Cassava.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy and 2.2 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 3.8 times more Omega 3 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Hamburger Pickle relish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Cassava as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.