Nutrient Comparison: Hamburger Pickle relish VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Cauliflower:
- 14 ounces of Hamburger Pickle relish have 1.2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 21 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Cauliflower:
- 14 ounces of Hamburger Pickle relish have 2.1 times more Copper, 2.7 times more Iron and 36.5 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 2.1 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 5.2 times more Energy, 4.3 times more Omega 3, 6.9 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.