Comparing Nutrients in 300 calories Hamburger Pickle relishVS Cauliflower
Weight per 300 calories
Hamburger Pickle relish
233g
Cauliflower
1200g
Hamburger Pickle relish has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Cauliflower?
Hamburger Pickle Relish VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Cauliflower?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Cauliflower:
300 kcal of Raw Cauliflower contain 12.9 times more Vitamin B1, 7.4 times more Vitamin B2, 4.2 times more Vitamin B3, 491.7 times more Vitamin B5, 63.3 times more Vitamin B6, 294.1 times more Vitamin B9 and 108.1 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Cauliflower:
300 calories of Hamburger Pickle relish have 7.1 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 28.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 53.3 times more Manganese, 13.4 times more Phosphorus, 20.3 times more Potassium, more Selenium, 12.7 times more Zinc and 7.8 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Fiber and 15.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.