Comparing Nutrients in 500 calories CassavaVS Hamburger Pickle relish
Weight per 500 calories
Cassava
313g
Hamburger Pickle relish
388g
Cassava has 1.2 times more energy per 100g than Hamburger Pickle relish. It has above average energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hamburger Pickle relish?
Cassava VS Hamburger Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Hamburger Pickle relish?
Lets compare vitamin content per 500 calories of Cassava vs Hamburger Pickle relish:
500 calories of Cassava have 3.5 times more Vitamin B1, 4.7 times more Vitamin B6, 21.8 times more Vitamin B9 and 7.2 times more Vitamin C than Hamburger Pickle relish.
Both Cassava and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Hamburger Pickle relish:
500 calories of Cassava have 2.4 times more Magnesium, 20.6 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 5.2 times more Iron and 97.1 times more Sodium than Raw Cassava.
Both Cassava and Hamburger Pickle relish contain similar levels of Copper per 500 calories.
500 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Hamburger Pickle relish contain 4.7 times more Omega 3 and 2.2 times more Fiber than Raw Cassava.
Both Cassava and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 500 calories.