Nutrient Comparison: Cassava VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Hamburger Pickle relish:
- 5 ounces of Cassava have 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 9 times more Vitamin C than Hamburger Pickle relish.
- Both Cassava and Hamburger Pickle relish provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Hamburger Pickle relish:
- 5 ounces of Cassava have 1.2 times more Copper, 3 times more Magnesium, 25.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 4.2 times more Iron and 78.3 times more Sodium than Raw Cassava.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.2 times more Energy and 2.2 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 3.8 times more Omega 3 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Hamburger Pickle relish offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Cassava as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.