Bulb Fennel VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Cooked Frozen Carrots:
- 500 calories of Bulb Fennel have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9, 6.2 times more Vitamin C and 5.5 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 14.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Cooked Frozen Carrots:
- 500 calories of Bulb Fennel have 1.7 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots contain similar levels of Copper, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bulb Fennel have 2.6 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.4 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Bulb Fennel provide inadequate amounts of Omega 3