Nutrient Comparison: Bulb Fennel VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Cooked Frozen Carrots:
- 7 ounces of Bulb Fennel have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 4.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Cooked Frozen Carrots:
- 7 ounces of Bulb Fennel have 1.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulb Fennel have 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.