Comparing Nutrients in 300 calories Frozen CarrotsVS Hamburger Pickle relish
Weight per 300 calories
Frozen Carrots
833g
Hamburger Pickle relish
233g
Hamburger Pickle relish has 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hamburger Pickle relish?
Frozen Carrots VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Hamburger Pickle relish:
300 calories of Frozen Carrots have 195.7 times more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 95.7 times more Vitamin B5, 22.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 3.9 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Hamburger Pickle relish:
300 calories of Frozen Carrots have 32.3 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 40.9 times more Manganese, 7 times more Phosphorus, 11.1 times more Potassium, more Selenium, 10.8 times more Zinc and 5.3 times more Water than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 4.5 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 13.2 times more Omega 6, 3.7 times more Fiber and 4.4 times more Protein than Hamburger Pickle relish.
Both Frozen Carrots and Hamburger Pickle relish offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein