Nutrient Comparison: Canned Carrots with Salt VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bulb Fennel:
- 14 ounces of Canned Carrots with Salt have 11.6 times more Vitamin A, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.7 times more Vitamin B5, 3 times more Vitamin B9, 4.4 times more Vitamin C and 6.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bulb Fennel:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.4 times more Manganese, 4.7 times more Sodium and 1.3 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bulb Fennel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.