Nutrient Comparison: Canned Carrots with Salt VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Turnips:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Turnips:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Copper, 6.3 times more Manganese, 1.3 times more Potassium, 9.7 times more Sodium and 1.9 times more Zinc than Frozen Turnips.
- Both Canned Carrots with Salt and Frozen Turnips contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 5.8 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.