Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Turnips
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Turnips
1875g
Canned Carrots with Salt have 1.6 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Turnips?
Canned Carrots With Salt VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Turnips?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Turnips:
300 calories of Canned Carrots with Salt have 357.1 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Turnips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Turnips:
300 calories of Canned Carrots with Salt have 1.5 times more Copper, 4.1 times more Manganese and 6.2 times more Sodium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Turnips contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 9.1 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Turnips offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.