Comparing Nutrients in 300 calories Frozen TurnipsVS Frozen Carrots
Weight per 300 calories
Frozen Turnips
1875g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Frozen Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Frozen Carrots?
Frozen Turnips VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Frozen Carrots:
300 calories of Frozen Turnips have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 315.6 times more Vitamin A than Frozen Turnips, Unprepared.
Both Frozen Turnips and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Frozen Carrots:
300 calories of Frozen Turnips have 1.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.4 times more Water than Frozen Carrots.
Both Frozen Turnips and Frozen Carrots contain similar levels of Manganese, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 8.5 times more Omega 3, 1.2 times more Fiber and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Turnips provide inadequate amounts of Omega 6