Nutrient Comparison: Frozen Turnips VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnips versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnips vs Frozen Carrots:
- 1 pound of Frozen Turnips has 1.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnips vs Frozen Carrots:
- 1 pound of Frozen Turnips has 1.6 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Sodium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnips has 3.8 times more Omega 3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Carbohydrate and 1.8 times more Fiber than Frozen Turnips, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.