Nutrient Comparison: Canned Carrots with Salt VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Yambean with Salt:
- 14 ounces of Canned Carrots with Salt have 2.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Yambean with Salt:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.3 times more Copper, 7.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yambean with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean with Salt contain 1.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 14 ounces.