Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Yambean with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Yambean with Salt
1389g
Boiled and Drained Yambean with Salt has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Yambean with Salt?
Canned Carrots With Salt VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Yambean with Salt:
500 calories of Canned Carrots with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Yambean with Salt:
500 calories of Canned Carrots with Salt have 3.3 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 11.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Boiled Yambean with Salt.
Both Canned Carrots with Salt and Boiled Yambean with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Protein than Boiled Yambean with Salt.
Both Canned Carrots with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.