Nutrient Comparison: Canned Carrots with Liquids and Salt VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Arrowhead:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.8 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Arrowhead:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.3 times more Manganese, 10.9 times more Sodium and 1.3 times more Water than Arrowhead.
- While 14 oz of Raw Arrowhead contain 1.7 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 8.7 times more Phosphorus and 5.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Arrowhead contain similar levels of Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 4.3 times more Energy, 3.8 times more Carbohydrate and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein