Nutrient Comparison: Arrowhead VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Canned Carrots with Salt:
- 14 ounces of Arrowhead have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 2.5 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Arrowhead as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Canned Carrots with Salt:
- 14 ounces of Arrowhead have 1.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus and 5.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Manganese, 11 times more Sodium and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Canned Carrots with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Arrowhead as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 4 times more Energy, 3.7 times more Carbohydrate and 8.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein