Comparing Nutrients in 500 calories ArrowheadVS Canned Carrots with Salt
Weight per 500 calories
Arrowhead
505g
Canned Carrots with Salt
2000g
Arrowhead has 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Canned Carrots with Salt?
Arrowhead VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Arrowhead vs Canned Carrots with Salt:
500 calories of Arrowhead have 2.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Canned Carrots with Salt:
500 calories of Arrowhead have 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.9 times more Calcium, 2.4 times more Copper, 5 times more Manganese, 2.3 times more Selenium, 43.6 times more Sodium, 3.7 times more Zinc and 5.1 times more Water than Raw Arrowhead.
Both Arrowhead and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 2.1 times more Protein than Canned Carrots with Salt.
Both Arrowhead and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.