Nutrient Comparison: Arrowhead VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Canned Carrots with Salt:
- 7 ounces of Arrowhead have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and 2.5 times more Vitamin C than Raw Arrowhead.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Arrowhead as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Canned Carrots with Salt:
- 7 ounces of Arrowhead have 1.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus and 5.2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Manganese, 11 times more Sodium and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Canned Carrots with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Arrowhead as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowhead have 4 times more Energy, 3.7 times more Carbohydrate and 8.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein