Nutrient Comparison: Arrowhead VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Frozen Carrots:
- 14 ounces of Arrowhead have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 2.3 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Frozen Carrots:
- 14 ounces of Arrowhead have 2.3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium and 3.1 times more Sodium than Raw Arrowhead.
- Both Arrowhead and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 2.8 times more Energy, 2.6 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein