Comparing Nutrients in 100 calories ArrowheadVS Frozen Carrots
Weight per 100 calories
Arrowhead
101g
Frozen Carrots
278g
Arrowhead has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Frozen Carrots?
Arrowhead VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Frozen Carrots?
Lets compare vitamin content per 100 calories of Arrowhead vs Frozen Carrots:
100 calories of Arrowhead have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Frozen Carrots:
100 calories of Arrowhead have 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.9 times more Calcium, 1.3 times more Manganese, 2.8 times more Selenium, 8.5 times more Sodium, 3.2 times more Zinc and 3.4 times more Water than Raw Arrowhead.
Both Arrowhead and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowhead have 2.5 times more Protein than Frozen Carrots.
Both Arrowhead and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.