Nutrient Comparison: Arrowhead VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Frozen Carrots:
- 1 kilogram of Arrowhead has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 2.3 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Frozen Carrots:
- 1 kilogram of Arrowhead has 2.3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium and 3.1 times more Sodium than Raw Arrowhead.
- Both Arrowhead and Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 2.8 times more Energy, 2.6 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein