Nutrient Comparison: Arrowhead VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Cooked Frozen Carrots:
- 1 kilogram of Arrowhead has 5.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and 2.1 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Cooked Frozen Carrots:
- 1 kilogram of Arrowhead has 2.1 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus and 4.8 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium and 2.7 times more Sodium than Raw Arrowhead.
- Both Arrowhead and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 2.7 times more Energy, 2.6 times more Carbohydrate and 9.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein