Nutrient Comparison: Arrowhead VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Cooked Frozen Carrots:
- 14 ounces of Arrowhead have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 2.1 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Cooked Frozen Carrots:
- 14 ounces of Arrowhead have 2.1 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus and 4.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium and 2.7 times more Sodium than Raw Arrowhead.
- Both Arrowhead and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 2.7 times more Energy, 2.6 times more Carbohydrate and 9.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein