Comparing Nutrients in 300 calories ArrowheadVS Cooked Frozen Carrots
Weight per 300 calories
Arrowhead
303g
Cooked Frozen Carrots
811g
Arrowhead has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Cooked Frozen Carrots?
Arrowhead VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Arrowhead vs Cooked Frozen Carrots:
300 calories of Arrowhead have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Cooked Frozen Carrots:
300 calories of Arrowhead have 1.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Calcium, 1.3 times more Copper, 2.3 times more Selenium, 7.2 times more Sodium, 3.3 times more Zinc and 3.3 times more Water than Raw Arrowhead.
Both Arrowhead and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowhead have 3.4 times more Protein than Cooked Frozen Carrots.
Both Arrowhead and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.