Nutrient Comparison: Arrowhead VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Cassava:
- 1 kilogram of Arrowhead has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Cassava:
- 1 kilogram of Arrowhead has 1.7 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 6.4 times more Phosphorus and 3.4 times more Potassium than Cassava.
- Both Arrowhead and Cassava contain similar levels of Manganese and Zinc per one kilogram.
- Both Raw Arrowhead as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 3.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Arrowhead.