Nutrient Comparison: Cassava VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Arrowhead:
- 1 kilogram of Cassava has 3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Arrowhead provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Arrowhead:
- 1 kilogram of Cassava has 1.3 times more Manganese and 1.5 times more Zinc than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.1 times more Energy and 2.4 times more Carbohydrate than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 3.3 times more Protein than Raw Cassava.