Nutrient Comparison: Cassava VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Artichokes:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1 and 1.8 times more Vitamin C than Artichokes.
- While 1 kg of Raw Artichokes contains 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Artichokes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Artichokes:
- 1 kilogram of Cassava has 1.5 times more Manganese than Artichokes.
- While 1 kg of Raw Artichokes contains 2.8 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.4 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 3 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 1 kilogram of Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.