Nutrient Comparison: Cassava VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Artichokes:
- 14 ounces of Cassava have 1.2 times more Vitamin B1 and 1.8 times more Vitamin C than Artichokes.
- While 14 oz of Raw Artichokes contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Artichokes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Artichokes:
- 14 ounces of Cassava have 1.5 times more Manganese than Artichokes.
- While 14 oz of Raw Artichokes contain 2.8 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.4 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 3 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.